david wilson

Log

Date Workout Score Ave Comments Action
06/25/24 22:12 5,531m 2:00.4 View workout
06/25/24 20:00.0 10,053m 1:59.3 View workout
06/24/24 22:19 5,525m 2:01.2 View workout
06/24/24 20:00.0 10,135m 1:58.4 View workout
06/23/24 328m 1:13.5 1:52.0 View workout
06/23/24 1:07 275m 2:02.1 View workout
06/23/24 20:00.0 12,124m 1:38.9 View workout
06/22/24 30:00.0 18,046m 1:39.7

Last 3 mins were hell

View workout
06/21/24 22:27 5,526m 2:01.9 View workout
06/21/24 30:00.0 16,923m 1:46.3 View workout
06/20/24 40:50 10,031m 2:02.1 View workout
06/20/24 15:00.0 7,074m 2:07.2

additional bike to supplement 10k on row erg

View workout
06/19/24 1:03:02.0 29,297m 2:09.0

Gentle ride

View workout
06/18/24 1x500m/2:30r 1:36.3 1:36.3 View workout
06/18/24 48:00.0 26,537m 1:48.5 View workout
06/17/24 22:39.0 5,554m 2:02.3

4906 180A 64AE B80A
2:03.3
356cals
20spm

View workout
06/17/24 30:00.0 16,554m 1:48.7 View workout
06/16/24 22:18 5,530m 2:01.0 View workout
06/16/24 21:49 5,351m 2:02.3 View workout
06/13/24 1:06 266m 2:04.2 View workout
06/12/24 21:16 5,332m 1:59.6 View workout
06/12/24 21:04 5,283m 1:59.6 View workout
06/11/24 16:25 4,039m 2:01.9 View workout
06/11/24 16:25 4,028m 2:02.3 View workout
06/10/24 8:10 2,056m 1:59.3 View workout