david wilson v1:00/r...5 row
1,026
Meters
4:00.0
Time
1:56.9
Pace
70
Calories
59
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,091 |
| Overall Time | 4:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 108 |
January 25, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | 59 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 137 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 158 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 0 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 0 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 0 | |
| r65 |
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Workout Graph
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