david wilson

Log

Date Workout Score Ave Comments Action
08/11/24 1:18 312m 2:05.4 View workout
08/11/24 12:26 3,034m 2:02.9 View workout
08/10/24 5x2000m/3:00r 40:16.1 2:00.8 View workout
08/08/24 41:05 10,159m 2:01.3 View workout
08/08/24 20:00.0 10,113m 1:58.6 View workout
08/07/24 30:28 7,550m 2:01.1 View workout
08/07/24 2:00.0 660m 3:01.8

Cooldown

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08/07/24 30:00.0 15,340m 1:57.3 View workout
08/06/24 22:52.4 5,600m 2:02.5

360F-9C54-7AB8-CCB6

361 cals

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08/05/24 22:25 5,546m 2:01.2 View workout
08/05/24 2:00.0 750m 2:40.0

Cool down

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08/05/24 30:00.0 15,512m 1:56.0 View workout
08/05/24 15:00.0 7,818m 1:55.1 View workout
08/02/24 1:00:00.0 30,835m 1:56.7 View workout
08/01/24 44:30.9 11,000m 2:01.4

2x5500 @20 r3

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07/31/24 12:27 3,039m 2:02.9 View workout
07/31/24 22:39 5,535m 2:02.8 View workout
07/31/24 20:00.0 10,000m 2:00.0

Easy 10k

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07/30/24 20:31 5,054m 2:01.7 View workout
07/30/24 20:42 5,072m 2:02.4 View workout
07/29/24 22:44 5,560m 2:02.7 View workout
07/29/24 22:21 5,584m 2:00.1 View workout
07/28/24 20:46 5,123m 2:01.6 View workout
07/28/24 22:10 5,572m 1:59.3 View workout
07/26/24 22:38 5,568m 2:01.9 View workout