david wilson 30:08 BikeErg
15,074
Meters
30:08.7
Time
1:59.9
Pace
498
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 74 |
| Revolution Count | 2277 |
| Power/kg | 2.01 |
| Drag Factor | 107 |
November 30, 2024 12:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.7 | 15,074 | 1:59.9 | 203 | 997 | 74 | 156 |
| 5:00.0 | 2,344 | 2:07.9 | 167 | 874 | 75 | 153 |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 74 | 155 |
| 15:00.0 | 2,493 | 2:00.3 | 201 | 991 | 75 | 151 |
| 20:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 75 | 153 |
| 25:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 76 | 150 |
| 30:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 78 | 166 |
| 30:08.7 | 66 | 2:11.8 | 153 | 825 | 69 | 166 |
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Workout Graph
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