david wilson v0:30/3:00r...6 row
848
Meters
2:30.0
Time
1:28.4
Pace
83
Calories
160
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 14:30.0 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2041 |
| Stroke Rate | 39 |
| Stroke Count | 100 |
| Drag Factor | 105 |
March 02, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 848 | 1:28.4 | 506 | 2041 | 39 | 160 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 46 | 159 | |
| r: 3:00 | 404 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 159 | |
| r: 3:00 | 483 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | 171 | |
| r: 3:00 | 403 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 151 | |
| r: 1:00 | 165 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 159 | |
| r: 1:00 | 143 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | 166 | |
| r: 1:00 | 24 | ||||||
| r1,622 |
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Workout Graph
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