david wilson v3:00/r...10 row
7,011
Meters
29:00.0
Time
2:04.0
Pace
450
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,011 |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 108 |
June 09, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,011 | 2:04.0 | 183 | 930 | 23 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 19 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 19 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.