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Frans van Rooden

Log

Date Workout Score Ave Comments Action
11/22/22 5:00 2,107m 2:22.3

CD 5'/2.107m/2:22,3/135hr/75rpm/59df

 View workout
11/22/22 4x12:00/5:00r 21,817m 2:12.0

UT1 3x 14'/21.817m/2:12,0/155/81rpm/59df

 View workout
11/22/22 5:00 2,314m 2:09.6

WU 5'/2314m/2:09,6/140hr/83rpm/59df

 View workout
11/17/22 5:00 2,200m 2:16.3

CD 5'/2.200m/2:16,3/147hr/79rpm/58df

 View workout
11/17/22 1:00:00 26,148m 2:17.6

UT2 60'/26.148m/2:17,6/155hr/78rpm/58df

 View workout
11/17/22 5:00 2,238m 2:14.0

WU 5'/2238m/2:14,0/139hr/80rpm/58df

 View workout
11/14/22 1:02 250m 4:08.8

JR

 View workout
11/14/22 5:00 2,281m 2:11.5

CD 5'/2.281m/2:11,5/153hr/82rpm/61df

 View workout
11/14/22 1:44 369m 4:43.1

JR

 View workout
11/14/22 3x14:00/5:00r 19,372m 2:10.0

UT1 3x 14'/19.372m/2:10,0/159/82rpm/61df

 View workout
11/14/22 5:00 2,283m 2:11.4

WU 5'/2.283m/2:11,4/140hr/82rpm/58df

 View workout
11/11/22 5:00 2,172m 2:18.1

CD 5'/2.172m/2:18,1/144hr/76rpm/62df

 View workout
11/11/22 5x10:00/5:00r 22,209m 2:15.0

UT1 5 x 10'/22.209m/2:15,0/156/78rpm/61df

 View workout
11/11/22 5:00 2,314m 2:09.6

WU 5'/2.314m/2:09,6/146hr/82rpm/61df

 View workout
11/02/22 5:00 2,172m 2:18.1

CD 5'/2.172m/2:18,1/134hr/77rpm/60df

 View workout
11/02/22 4x12:00/5:00r 22,292m 2:09.1

UT1 4 x 12'/22.292m/2:09,1/155/83rpm/60df

 View workout
11/02/22 5:00 2,325m 2:09.0

WU 5'/2.325m/2:09,0/140hr/83rpm/60df

 View workout
10/27/22 5:00 2,070m 2:24.9

CD 5'/2.070m/2:24,9/146hr/74rpm/59df

 View workout
10/27/22 57:00 25,551m 2:13.8

UT2 57'/25.551m/2:13,8/158hr/80rpm/60df

 View workout
10/27/22 5:00 2,307m 2:10.0

WU 5'/2.307m/2:10,0/140hr/82rpm/60df

 View workout
10/25/22 5:00 2,014m 2:28.9

CD 5'/2.014m/2:28,9/132hr71rpm/60df

 View workout
10/25/22 14:00 6,237m 2:14.6

UT1 14'/6.237m/2:14,6/154hr80rpm/59df

 View workout
10/25/22 14:00 6,314m 2:13.0

UT1 14'/6.314m/2:13,0/158hr80rpm/59df

 View workout
10/25/22 14:00 6,518m 2:08.8

UT1 14'/6.518m/2:08,8/158hr83rpm/59df

 View workout
10/25/22 5:00 2,342m 2:08.0

WU 5'/2.342m/2:08,0/145hr/83rpm/59df

 View workout