Frans van Rooden

Log

Date Workout Score Ave Comments Action
09/11/22 1000m 1:53.6 1:53.6

1K/1:56,3/1:56,3/149hr/93rpm/62df

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09/11/22 4000m 7:49.8 1:57.4

4K/7:49,8/1:57,4/158hr/90rpm/62df

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09/11/22 10:00 4,632m 2:09.5

WU10'/4.632m/2:09,5/81rpm/139hr/61df

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09/10/22 10:38.9 4,912m 2:10.0

JR/10:38,9/4.912m/2:10,0

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09/09/22 40000m 1:28:21.5 2:12.5

:40K/1:28:21,5/2:12,5/148hr/78rpm/64 df

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09/09/22 5:00 2,252m 2:13.2

WU 5'/2.252m/2:13,2/130hr/78rpm/64df

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09/09/22 10:04.3 4,005m 2:30.8

CD10'/4.005m/2:30,8/70rpm

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09/07/22 5:00 1,785m 2:48.0 View workout
09/07/22 1:00:00 27,619m 2:10.3

60'27.619m/2:10,3/145hr/79rpm/66df

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09/07/22 5:00 2,389m 2:05.5

WU 5'/2389m/2:05,5/139hr/82rpm/66df

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08/31/22 5:02 1,992m 2:31.9 View workout
08/31/22 20000m 42:24.2 2:07.2 View workout
08/31/22 5:05 2,380m 2:08.5

WU 5'/2.380m/2:08,5/81rpm/65df

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08/31/22 5:00.0 2,380m 2:06.0

WU5'/ 2.380m/2:06,0/81rpm/135hr/65df

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08/28/22 10:05 4,034m 2:30.0 View workout
08/28/22 20000m 43:23.6 2:10.1

20K/23:43,6/2:10,1/149hr/80rpm/64f

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08/27/22 30:00 14,394m 2:05.0

30'/14.394m/ 2:05,0/83rpm/149hr/65df

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08/27/22 5:00.0 2,342m 2:08.0

JR/5'/2.342m/2:09,0/81rpm/65df

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08/27/22 5:00.0 2,337m 2:08.3

WU 5'/2.337m/2:10,1/79rpm/65df

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08/21/22 5:00.0 1,746m 2:51.8

CD 5'/2:51,8/1.746m/ 121hr/60rpm/65df

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08/21/22 30:00 13,168m 2:16.6

30'/2:16,6/13.168m/147hr/76rpm/65df

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08/21/22 21:27.0 10,000m 2:08.7

10K/21:27,0/2:08,7/156hr/81rpm/65df

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08/21/22 5:00.0 2,349m 2:07.7

WU 5'/2:07,7/2.349m//133hr/81rpm/65df

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08/17/22 10000m 21:02.7 2:06.2

10K/21:02,7/2:06,2/151hr/82rpm

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08/17/22 5:00.0 2,400m 2:05.0

5'/2400m/2:05,0/132hr/83rpm

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