Frans van Rooden

Log

Date Workout Score Ave Comments Action
08/17/22 10:00.0 4,746m 2:06.4

10'/4746m/2:06,5/82rpm

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07/21/22 1:00:00 27,045m 2:13.1

1:00:00/27.045m/2:13,1/140hr/78rpm/65df

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07/21/22 2000m 4:22.1 2:11.0

WU/2K/4:22,1/2:11,0/79rpm/64df

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04/03/22 5:02 2,203m 2:17.1 View workout
04/03/22 12:11.4 5,000m 2:26.2

JR

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04/03/22 42:59.8 20,000m 2:08.9

20K/2:08,9/42:59,8/79rpm/152hr/65df

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04/03/22 5:00.0 2,189m 2:17.0

JR

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03/27/22 10:00.0 4,443m 2:15.0

JR

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03/20/22 5092m

JR

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03/20/22 43:16.6 20,000m 2:09.8

20K/2:09,8/43:16,6/79rpm/148hr/65df

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03/19/22 30:00.0 12,991m 2:18.5

30'/ 12.991m/2:18,5/146hr/74rpm/65df

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03/19/22 30:00.0 13,373m 2:14.5

30'/ 13.373m/2:14,5/149hr/77rpm/65df

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02/21/22 5621m

JR

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02/21/22 5:00.0 2,392m 2:05.4

5'CD/2.392m/2:05,4/82rpm/152hr/65df

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02/21/22 30:00.0 13,023m 2:18.2

30'/13.023m/2:`18,2/75rpm/143hr/65df

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02/21/22 8:04.4 4,000m 2:01.1

4K/8:04,4sec/2:01,1/85rpm/156hr/65df

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02/21/22 5:00.0 2,349m 2:07.7

5'WU/2.349m/2:07,7/81rpm/139hr/65df

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02/18/22 7795m

JR

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02/18/22 5:00.0 2,367m 2:06.7

5'CD/2.367m/2:06,7/82rpm/154hr/65df

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02/18/22 8:00.0 3,873m 2:03.9

8'AT1/3.873m/2:03,9/84rpm/161hr/65df

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02/18/22 8:00.0 3,865m 2:04.1

8'AT1/3.865m/2:04,1/83rpm/155hr/65df

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02/18/22 5:00.0 2,400m 2:05.0

5'WU/2.400m/2:05,0/83rpm/139hr/65df

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02/17/22 6164m

JR

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02/17/22 5:00.0 2,346m 2:07.8

5'CD/2.346m/2:07,8/81rpm/150hr/65df

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02/17/22 12:00.0 5,561m 2:09.4

12'AT1/5.561/2:09,4/81rpm/155hr/65df

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