Frans van Rooden

Log

Date Workout Score Ave Comments Action
10/23/22 5:00 2,356m 2:07.3

CD 5"/2.356m/2:07,3/155hr/84rpm/60df

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10/23/22 15:00 6,924m 2:09.9

UT1 15'/6,924m/2:09,9/160hr/82rpm/60df

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10/23/22 15:00 6,925m 2:09.9

UT1 15'/6,925m/2:10,0/159hr/82rpm/60df

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10/23/22 15:00 6,920m 2:10.0

UT1 15'/6,920m/2:10,0/154hr/82rpm/60df

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10/23/22 5:00 2,307m 2:10.0

WU 5'/2.307m/2:10,0/142hr/82rpm/59df

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10/21/22 5:00 2,231m 2:14.4

CD 5'/2.231m/2:14,4/147hr/79rpm/60df

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10/21/22 20:00 8,674m 2:18.3

UT1 20'/8.674m/2:18,3/150hr/77rpm/59df

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10/21/22 20:00 9,017m 2:13.0

UT1 20'/9.017m/2:13,0/155hr/80rpm/59df

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10/21/22 5:00 2,337m 2:08.3

WU 5'/2.337m/2:08,3/143hr/83rpm/59df

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10/19/22 5:00 2,096m 2:23.1

CD 5'/2.096m/2:23,1/143hr/74rpm/60df

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10/19/22 48:00 21,230m 2:15.6

UT2 48'/21.230m/2:15,6/155hr/79rpm/60df

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10/19/22 5:00 2,308m 2:09.9

WU 5'/2.308m/2:09,9/138hr/81rpm/61df

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10/18/22 5:00 2,083m 2:24.0

CD 5'/2.083m/2:24,0/135hr/73rpm/62df

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10/18/22 11:00 5,027m 2:11.2

UT1 11'/5.027m/2:11,2/154
hr/80rpm/62df

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10/18/22 11:00 5,105m 2:09.2

UT1 11'/5.105m/2:09,2/155hr/81rpm/62df

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10/18/22 11:00 5,100m 2:09.4

UT1 11'/5.100m/2:09,4/150hr/81rpm/62df

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10/18/22 5:00 2,357m 2:07.2

WU 5'/2.357m/2:07,2/140hr/83rpm/60df

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10/17/22 5:00 2,339m 2:08.2

CD 5'/2.339m/2:08,2/152hr/82rpm/60df

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10/17/22 12:00 5,540m 2:09.9

UT1 12'/5.540m/2:09,9/158hr/81rpm/60df

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10/17/22 12:00 5,524m 2:10.3

UT1 12'/5.524m/2:10,3/156hr/81rpm/60df

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10/17/22 12:00 5,520m 2:10.4

UT1 12'/5.520m/2:10,4/152hr/81rpm/60df

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10/17/22 5:00 2,331m 2:08.7

WU 5'/2.331m/2:08,7/142hr/82rpm/60df

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10/15/22 5:00 2,237m 2:14.1

CD 5'/2.237m/2:14,1/144hr/80rpm/60df

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10/15/22 15:00 6,665m 2:15.0

UT1 15'/6.665m/2:15,0/151hr/79rpm/60df

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10/15/22 15:00 6,818m 2:12.0

UT1 15'/6.818m/2:12,0/152hr/81rpm/60df

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