Frans van Rooden

Log

Date Workout Score Ave Comments Action
12/09/22 5:00 2,325m 2:09.0

CD 5'/2.325m/2:09,0/151hr/83rpm/60df

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12/09/22 2x9:00/5:00r 8,422m 2:08.2

AT 2x9'/11.611m/2:06,4/159hr/83rpm/60df

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12/09/22 5:00 1,682m 2:58.7

JR

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12/09/22 5:00 2,400m 2:05.0

WU 5'/2.400m/2:05,0/144r/85rpm/60df

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12/06/22 5:01 1,817m 2:46.0

JR

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12/06/22 5:00 2,316m 2:09.5

CD 5'/2.316m/2:09,5/147hr/82rpm/60df

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12/06/22 5:01 1,600m 3:08.6

JR

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12/06/22 8:00 3,685m 2:10.2

AT 8'/3.685m/2:10,2/149hr/82rpm/60df

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12/06/22 5:01 1,725m 2:54.8

JR

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12/06/22 8:00 3,795m 2:06.4

AT 8'/3.795m/2:06,4/150hr/84rpm/60df

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12/06/22 5:00 2,414m 2:04.2

WU 5'/2.414m/2:04,2/141hr/85rpm/60df

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12/04/22 5:02 2,075m 2:25.5

JR

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12/04/22 5:00 2,379m 2:06.1

CD 5'/2.379m/2:06,1/152hr/84rpm/60df

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12/04/22 5:01 1,852m 2:43.0

JR

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12/04/22 12:00 5,739m 2:05.4

'AT 12'/5.735m/ 2;05,4/157hr/85rpm/60df

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12/04/22 5:00 2,381m 2:05.9

WU 5'/2.381m/2:05.9/145hr/84rpm/60df

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12/02/22 5:00 2,230m 2:14.5

CD 5'/2.230m/2:14,5/146hr/79rpm/60df

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12/02/22 2x12:00/5:00r 11,072m 2:10.0

UT1 2x12'/13.818m/2:10,0/156/82rpm/60df

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12/02/22 5:00 2,357m 2:07.2

WU 5'/2.357m/2:07,2/141hr/83rpm/60df

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11/29/22 5:00 2,331m 2:08.7

CD 5'/2.331m/2:08,7/151hr/83rpm/60df

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11/29/22 10:00 4,812m 2:04.6

AT 10'/4.812/2:04,6/157hr85rpm/60df

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11/29/22 5:00 2,373m 2:06.4

WU 5'/2373m/2:06,4/142hr/84rpm/60df

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11/27/22 5:00 2,180m 2:17.6

CD 5'/2.180m/2:17,6/139hr/77rpm/59df

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11/27/22 5x10:00/5:00r 23,145m 2:09.6

UT1 5x10'/23.145m/2:09,6/157/82rpm/60df

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11/27/22 5:00 2,315m 2:09.5

WU 5'/2315m/2:09,5/136hr/82rpm/60df

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