Frans van Rooden

Log

Date Workout Score Ave Comments Action
10/15/22 5:00 2,346m 2:07.8

WU 5'/2.346m/2:07,8/142hr/83rpm/60df

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10/14/22 5:00 2,094m 2:23.2

CD 5'/2.095m2:23,2/130hr/74rpm/60df

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10/14/22 36:00 15,775m 2:16.9

UT2 36'/15.775m/2:16,9/143hr/78rpm/60df

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10/14/22 5:00 2,312m 2:09.7

WU 5'/2.312m/2:09,7/105hr82rpm/60df

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09/27/22 43:46 20,047m 2:11.0

20.047m/43:46,7/2:11,0/152hr/82rpm/61df

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09/27/22 22:19.2 10,000m 2:13.9

10K/22:19,2/2:13,9/146hr/79rpm/61df

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09/26/22 5:00 2,190m 2:16.9

CD5'/2.190m/2:16,9/138hr/77rpm/61df

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09/26/22 20000m 43:05.5 2:09.2

20K/43:05,5/2:09,2/156hr/82rpm/61df

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09/26/22 5:00 2,329m 2:08.8

WU5'/2.329m/2:08,8/135hr/83rpm/60df

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09/25/22 20000m 46:13.5 2:18.6

20K/46:13,5/2:18,6/148hr/77rpm/60df

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09/25/22 5:00 2,354m 2:07.4

WU5'/2354m/2:07,4/139hr/83rpm/60df

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09/25/22 21:14.9 8,158m 2:36.2

JR/8.158m/21:14,9/2:36,2/60df

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09/24/22 5:00 2,307m 2:10.0

JR 5'/2.307m/2:10,0/146hr/81rpm/61df

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09/24/22 5:00 2,143m 2:19.9

CD 5'/2.143m/2:19,9/135hr/76rpm/61df

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09/24/22 45:09 20,826m 2:10.1

JR 45:09,5/2:10,1/20.826m.153hr/81rpm/61df

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09/24/22 5:00 2,419m 2:04.0

WU 5'/2.419m/2:04,0/86rpm/60df

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09/19/22 200m 0:19.6 1:38.0

200 m/0:19,6sec/1:38,0/90rpm/124 hr/104df

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09/19/22 200m 0:20.2 1:41.0

200 m/0:20,2sec/1:41,0/105rpm/126hr/61df

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09/19/22 6:00 2,606m 2:18.1

CD 6'/2.606m/2:18,1/142hr/76rpm/61df

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09/19/22 10000m 21:51.1 2:11.1

10K/21:51,1/2:11,1/81rpm/153hr/60df

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09/19/22 10:00 4,786m 2:05.3

WU 10'/4.786m/2:05,3/149hr/85pm/60df

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09/18/22 500m 0:50.6 1:41.2

500 m/50,6sec/1:41,2/104rpm/149hr/60df

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09/18/22 5:00.0 2,433m 2:03.3

WUII 5'/2.433m/2:03,3/86rpm/60df

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09/18/22 5:00.0 2,325m 2:09.0

WU 5'/2325 m/2:09,7/82rpm/60df

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09/11/22 30:00 13,436m 2:13.9

CD30'/13.436m/2:13,9/146hr/79rpm/62df

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