Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/20/23 5:00 2,313m 2:09.7

WU 5'/2.313m/2:09,7/130hr/79rpm/68df

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01/20/23 20:00.0 8,944m 2:14.1

JR

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01/17/23 5:00 1,852m 2:41.9

CD 5'/1.852m/2:41,9/128hr/68rpm/54df

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01/17/23 8x2:00/2:00r 7,685m 2:04.9

TR 8'x 2'R2/av:7,685/2:04,9/156hr/88rpm/54df

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01/17/23 5:00 2,235m 2:14.2

WU 5'/2.235m/2:14,2/136hr/82rpm/54df

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01/17/23 21:00.0 6,244m 3:21.7

JR

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01/14/23 5:00 2,389m 2:05.5

CD 5'/2.389,m/2:05,5/155hr/84rpm/61df

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01/14/23 3x17:00/5:00r 22,807m 2:14.1

3x UT1 17'/28.232m/2:14,1/148hr/79rpm/61df

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01/14/23 5:00 2,308m 2:09.9

WU 5'/2.308m/2:09,9/133hr/81rpm/61df

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01/13/23 5:00 2,364m 2:06.9

CD 5'/2.364,m/2:06,9/152hr/84rpm/60df

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01/13/23 4000m 8:12.3 2:03.0

4K/8:12,3/2:03,0/154hr/86rpm/60df

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01/13/23 5:00 2,365m 2:06.8

WU 5'/2.365m/2:06,8/139hr/84rpm/60df

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01/13/23 15:00.0 5,907m 2:32.3

JR

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01/11/23 5:00 2,264m 2:12.5

CD 5'/2.264,m/2:12,5/147hr/85rpm/51df

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01/11/23 8:00 3,751m 2:07.9

8' AT/3.751m/2:08,0/151hr/88rpm/51df

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01/11/23 5:00 2,345m 2:07.9

WU 5'/2345m/2:07,9/141hr/88rpm/51df

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01/11/23 6051m

JR

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01/08/23 5:00 2,183m 2:17.4

CD 5'/2.183,m/2:17,4/134hr/80rpm/54df

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01/08/23 12:00 5,699m 2:06.3

12' AT/5.699m/2:06,3/148hr/87rpm/54df

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01/08/23 4000m 8:01.3 2:00.3

4K/8:01,3/2:00,3/148hr/104rpm/df37

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01/08/23 5:00 2,526m 1:58.7

WU 5'/2526m/1:58,7/121hr/90rpm/58df

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01/06/23 5:00 2,332m 2:08.6

CD 5'/2.332m/2:08,6/149hr/83rpm/60df

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01/06/23 3x10:00/5:00r 13,725m 2:11.1

3 x UT1 10'/18.473m/2:11,1/153hr/81pm/60df

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01/06/23 5:00 2,325m 2:09.0

WU 5'/ 2.325m/2:09,0/133hr/82rpm/60df

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01/06/23 10:00.0 7,143m 1:23.9

JR

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