Frans van Rooden

Log

Date Workout Score Ave Comments Action
03/06/23 4000m

JR

View workout
03/05/23 30:00 12,743m 2:21.2

UT2 30'/12.743m/2:21,2/144hr/72rpm/70df

View workout
03/05/23 30:02 13,921m 2:09.4

UT! 30'/13.921m/2:09,4/158hr/78rpm/70df

View workout
03/04/23 5:00 2,245m 2:13.6

CD 5'/2.245m/2:13,6/144hr/76rpm/70df

View workout
03/04/23 30:01 13,506m 2:13.4

UT1 30'/13.506m/2:13,4/155hr/76rpm/70df

View workout
03/04/23 5:00 2,355m 2:07.3

WU 5'/2:07,3/2.355m/136hr/79rpm/70df

View workout
03/04/23 5:00.0 2,242m 2:13.8

JR

View workout
02/28/23 5:00 2,284m 2:11.3

CD 5'/2.284m/2:11,3/147hr/77rpm/70df

View workout
02/28/23 13:00 5,702m 2:16.7

UT1 13'/5.702m/2:16,7/149r/74rpm/70df

View workout
02/28/23 13:00 5,936m 2:11.4

UT1 13'/5.936m/2:11,4/153r/77rpm/70df

View workout
02/28/23 5:00 2,391m 2:05.4

WU 5'/2.391m/2:05,4/144hr/81rpm/69df

View workout
02/28/23 15:00.0 5,500m 2:43.6

JR

View workout
02/26/23 30:00 13,213m 2:16.2

UT! 30'/ 13.213m/2:16,2/147hr/74rpm/70df

View workout
02/26/23 4x1:30/1:30r 3,149m 1:54.3

AN 4x1,5'R1,5'/1:54,3/788m/158hr/88rpm/71df

View workout
02/26/23 5:00 2,379m 2:06.1

WU 5'/2.379m/2:06,1/142hr/80rpm/71df

View workout
02/26/23 21:00.0 7,315m 2:52.2

JR

View workout
02/23/23 5:00 1,999m 2:30.0

CD 5'/1.999m/2:30,0/144hr/67rpm/69df

View workout
02/23/23 5:00 2,257m 2:12.9

UT1 5'/2.257m/2:12,9/153hr/76rpm/69df

View workout
02/23/23 5:00 2,143m 2:19.9

UT1 5'/2.143m/2:19,9/147hr/72rpm/69df

View workout
02/23/23 30:00 13,967m 2:08.8

UT1 30'/13.967m/2:08,8/79rpm/156hr/69df

View workout
02/23/23 5:00.0 2,375m 2:06.3

UT! 5'/2.375m/2:06,3

View workout
02/23/23 5:00.0 2,357m 2:07.2

WU 5'/2.357m/2:07,2/

View workout
02/21/23 30:00 12,649m 2:22.3

UT2 30'/12.649m/2:22,3/145hr/71rpm/70df

View workout
02/21/23 5:00.0 2,308m 2:09.9

WU 5'/2.308m/2:10,0/137hr/78rpm/69df

View workout
02/21/23 10:00.0 4,584m 2:10.8

AT 10'/4.584m/2:10,8/78rpm/146hr/69df

View workout