Frans van Rooden 5:00 BikeErg
2,307
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
110
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 2.27 |
| Drag Factor | 60 |
October 14, 2023 08:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 82 | 110 |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 83 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 82 | 74 |
| 3:00.0 | 465 | 2:09.0 | 163 | 860 | 83 | 118 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 81 | 126 |
| 5:00.0 | 454 | 2:12.1 | 152 | 821 | 81 | 123 |
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Workout Graph
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WU5'