Frans van Rooden

Log

Date Workout Score Ave Comments Action
02/01/23 5:00 2,361m 2:07.0

WU 5'/2361m/2:07,0/138hr/79rpm/71df

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02/01/23 15:00.0 6,743m 2:13.4

UT1 5'/6.743m/2:13,4/150hr/75rpm/71df

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02/01/23 15:00.0 6,014m 2:29.6

JR

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01/31/23 5:00 2,302m 2:10.3

CD 5'/2.302m/2:10,3/145hr/77rpm/71df

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01/31/23 22:30.0 7,862m 2:51.7

JR

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01/31/23 7:30.0 3,998m 1:52.5

AN 10x45"/R45"/3.998m/1:52,4/152hr/89rpm/71df

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01/31/23 5:00.0 2,416m 2:04.1

WU 5'/2416m/2:04,1/141hr/81rpm/71df

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01/29/23 2x9:00/5:00r 8,590m 2:05.7

AT 2 x 9'R5'/8,590m/2:05,7/81rpm/162hr/68df

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01/29/23 5:00 2,368m 2:06.6

WU 5'/2.368m/2:06,6/139hr/80rpm/69df

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01/29/23 7026m

JR

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01/29/23 5:00.0 2,308m 2:09.9

CD 5'/2.308m/2:09,9/154hr/78rpm/df68

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01/27/23 5:00 2,277m 2:11.7

CD 5'/2.277m/2:11,7/143hr/77rpm/69df

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01/27/23 4x3:00/3:00r 5,946m 2:01.0

TR 4 x 3'R3'/5.946m/2:01,0/84rpm/157hr/69df

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01/27/23 5:00 2,430m 2:03.4

WU 5'/2.430m/2:03,4/141hr/82rpm/69df

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01/27/23 19:00.0 7,488m 2:32.2

JR

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01/26/23 5:00 2,359m 2:07.1

CD 5'/2359/2:07,1/151hr/80rpm/69df

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01/26/23 2x12:00/5:00r 11,276m 2:07.7

UT1 2 x 12'R1,5'/11.276m/2:07,7/80rpm/159hr/69df

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01/26/23 5:00 2,355m 2:07.3

WU 5'/2.355m/2:07,3/135hr/79rpm/70df

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01/26/23 20:00.0 7,359m 2:43.0

JR

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01/23/23 5:00 2,232m 2:14.4

CD 5'/2232/2:14,4/142hr/75rpm/69df

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01/23/23 8x1:30/1:30r 6,093m 1:58.1

AN 8 x 1,5'R1,5'/6.093m/1:58,1/86rpm/150hr/69df

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01/23/23 16:00.0 2,971m 5:23.1

JR

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01/23/23 5:00.0 2,391m 2:05.4

WU 5'/2.391m/2:05,4/137hr/81rpm/70df

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01/20/23 5:00 2,341m 2:08.1

CD 5'/2341m/2:08,1/150hr/80rpm/68df

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01/20/23 3x10:00/5:00r 13,977m 2:08.7

AT 3'x 10'R5/av:7,685/2:08,7/154hr/80rpm/68df

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