Frans van Rooden 40:00 BikeErg
17,137
Meters
40:00.0
Time
2:20.0
Pace
488
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 75 |
| Revolution Count | 3026 |
| Power/kg | 1.81 |
| Drag Factor | 62 |
September 30, 2023 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,137 | 2:20.0 | 127 | 738 | 75 | 112 |
| 5:00.0 | 2,142 | 2:20.0 | 127 | 738 | 76 | 110 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 76 | 109 |
| 15:00.0 | 2,143 | 2:19.9 | 128 | 739 | 76 | 108 |
| 20:00.0 | 2,143 | 2:19.9 | 128 | 739 | 76 | 113 |
| 25:00.0 | 2,143 | 2:19.9 | 128 | 739 | 76 | 114 |
| 30:00.0 | 2,144 | 2:19.9 | 128 | 739 | 76 | 114 |
| 35:00.0 | 2,136 | 2:20.4 | 126 | 734 | 75 | 114 |
| 40:00.0 | 2,142 | 2:20.0 | 127 | 738 | 76 | 116 |
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Workout Graph
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40'@v100