Frans van Rooden 5:00 BikeErg
2,430
Meters
5:00.0
Time
2:03.4
Pace
76
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 82 |
| Revolution Count | 413 |
| Power/kg | 2.66 |
| Drag Factor | 69 |
January 27, 2023 10:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,430 | 2:03.4 | 186 | 940 | 82 | 141 |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 81 | 126 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 83 | 139 |
| 3:00.0 | 480 | 2:05.0 | 179 | 916 | 82 | 144 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 83 | 147 |
| 5:00.0 | 496 | 2:00.9 | 198 | 980 | 84 | 150 |
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Workout Graph
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WU 5'/2.430m/2:03,4/141hr/82rpm/69df