Frans van Rooden 1x18:00/3:00r BikeErg
8,275
Meters
18:00.0
Time
2:10.5
Pace
252
Calories
164
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,828 |
| Overall Time | 21:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 78 |
| Revolution Count | 1494 |
| Power/kg | 2.24 |
| Drag Factor | 70 |
February 13, 2023 14:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,275 | 2:10.5 | 157 | 841 | 78 | 164 |
| 18:00.0 | 8,275 | 2:10.5 | 157 | 841 | 78 | 164 |
| r553 |
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Workout Graph
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UT1 18'/8,275m/2:10,5/164hr/78rpm/70df