Norman Oro

Log

Date Workout Score Ave Comments Action
02/08/21 20:00.0 4,736m 2:06.6 View workout
02/05/21 10:00.0 2,350m 2:07.6 View workout
02/03/21 20:00.0 4,716m 2:07.2 View workout
02/01/21 30:00.0 6,933m 2:09.8 View workout
01/29/21 6:00.0 1,422m 2:06.5 View workout
01/27/21 20:00.0 4,670m 2:08.4 View workout
01/25/21 30:00.0 6,724m 2:13.8 View workout
01/22/21 3:00.0 742m 2:01.2 View workout
01/20/21 30:00.0 6,938m 2:09.7 View workout
01/18/21 30:00.0 6,926m 2:09.9 View workout
01/15/21 10:00.0 2,377m 2:06.2

Warmup before hex-bar deadlifts and leg-presses at Ballard Health Club

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01/13/21 30:00.0 6,893m 2:10.5

I'm working my way back into good physical condition.

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01/11/21 2:43.9 579m 2:21.5

Last portion of my first day back on an indoor rower since restriction began on going to the gym back in mid-November

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01/11/21 7:06.0 1,619m 2:11.5

I took a break to gather myself (it'd been about 2 months since I last erged on an indoor rowing machine)

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01/11/21 17:06.4 3,758m 2:16.5

I had to move to a different erg machine at Ballard Health Club, which interrupted my workout

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11/16/20 30:00 7,036m 2:07.9 View workout
11/13/20 6:00 1,416m 2:07.1 View workout
11/11/20 30:00 7,044m 2:07.7 View workout
11/09/20 30:00 7,091m 2:06.9 View workout
11/06/20 6:00 1,407m 2:07.9 View workout
11/04/20 30:00 7,037m 2:07.8 View workout
11/02/20 10:00 2,328m 2:08.8 View workout
11/02/20 30:00 6,985m 2:08.8 View workout
10/30/20 6:00.0 1,418m 2:06.9 View workout
10/28/20 30:00 7,120m 2:06.4 View workout