Norman Oro 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 132 |
October 28, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 20 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 20 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 21 |
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Workout Graph
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