Norman Oro 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 134 |
November 11, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 20 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 21 |
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Workout Graph
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