Stu Wenman

Log

Date Workout Score Ave Comments Action
01/26/26 15000m 1:01:39.9 2:03.3

15k
app.erg.zone

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01/24/26 10000m 39:35.9 1:58.7

10k
app.erg.zone

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01/22/26 46:24 11,216m 2:04.1

60 mins
app.erg.zone

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01/19/26 4000m 17:40.7 2:12.5

4k CD / WU
app.erg.zone

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01/19/26 9017m 35:12.4 1:57.1

10 miles
app.erg.zone

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01/18/26 12000m 50:00.1 2:05.0

12k
app.erg.zone

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01/17/26 v1500m/0:28r...8 12,000m 1:56.1

1500m intervals Undef Rest
app.erg.zone

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01/16/26 30:00 7,174m 2:05.4

30 mins
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01/15/26 3x5000m/1:00r 1:01:11.5 2:02.3

3 x 5k 1r
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01/14/26 18x1:00/1:00r 5,451m 1:39.0

Erg Golf
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01/14/26 v1000m/0:34r...4 4,000m 1:57.0

1k repeats undefined rests (WU)
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01/12/26 11287m 45:57.4 2:02.1

18k
app.erg.zone

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01/11/26 1:00:00 14,549m 2:03.7

60 mins
app.erg.zone

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01/10/26 v1500m/0:36r...8 12,000m 1:53.1

1500m intervals Undef Rest
app.erg.zone

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01/09/26 8000m 35:30.5 2:13.1

8k
app.erg.zone

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01/08/26 25:00 6,261m 1:59.7

25 mins
app.erg.zone

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01/08/26 1x5:07/r 1,373m 1:51.9

10 mins x 2 1r
app.erg.zone

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01/08/26 10:06 2,754m 1:50.0

30 mins
app.erg.zone

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01/08/26 10:00 2,267m 2:12.3

10 mins CD / WU
app.erg.zone

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01/06/26 18000m 1:12:24.4 2:00.6

18k
app.erg.zone

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01/05/26 v600m/2:00r...10 4,000m 1:38.8

Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPE…

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01/05/26 v1000m/0:28r...5 5,000m 1:56.0

1k repeats undefined rests (WU)
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01/04/26 12000m 49:39.7 2:04.1

12k
app.erg.zone

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01/03/26 2x10:00/1:00r 5,425m 1:50.5

10 mins x 2 1r
app.erg.zone

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01/03/26 5:44 1,511m 1:54.0

30 mins
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