Stu Wenman

Log

Date Workout Score Ave Comments Action
08/25/25 v1000m/0:50r...10 10,000m 1:48.4

1k repeats undefined rests
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08/25/25 v158m/r...1 158m 1:59.6

1k repeats undefined rests
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08/24/25 5000m 21:11.1 2:07.1

5k WU / CD
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08/24/25 v1200m/2:00r...3 2,874m 1:44.5

Clockface
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08/24/25 v1000m/0:13r...3 3,000m 2:05.3

1k repeats undefined rests (WU)
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08/23/25 v1000m/0:59r...3 3,000m 1:57.7

1k repeats undefined rests (WU)
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08/23/25 v600m/1:00r...2 1,100m 1:40.0

Aug TOC
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08/23/25 v1000m/0:19r...4 4,000m 1:58.0

1k repeats undefined rests (WU)
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08/22/25 16093m 1:04:30.4 2:00.2

10 miles @ r20
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08/21/25 v1500m/0:26r...5 7,500m 1:53.4

1500m intervals Undef Rest
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08/20/25 12000m 48:03.2 2:00.1

12k
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08/18/25 12000m 50:06.5 2:05.2

12k
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08/17/25 21097m 1:23:43.2 1:59.0

HM @ R20
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08/16/25 v600m/1:00r...12 4,200m 1:38.5

Aug TOC
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08/16/25 v1000m/0:14r...4 4,000m 2:00.5

1k repeats undefined rests (WU)
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08/15/25 5000m 19:32.4 1:57.2

5k WU / CD
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08/15/25 v600m/1:00r...2 873m 1:39.2

Aug TOC
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08/15/25 v1000m/0:14r...6 6,000m 1:59.7

1k repeats undefined rests (WU)
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08/14/25 15000m 1:00:10.6 2:00.3

15k
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08/13/25 v1500m/0:30r...8 12,000m 1:54.1

1500m intervals Undef Rest
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08/11/25 2015m 8:30.4 2:06.6

5k WU / CD
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08/11/25 2x750m/2:00r 3:56.6 1:41.7

750s 2r
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08/11/25 v1000m/0:17r...5 5,000m 1:59.5

1k repeats undefined rests (WU)
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08/10/25 18000m 1:11:38.1 1:59.3

18k
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08/09/25 30:00 8,064m 1:51.6

30 mins
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