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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Thomas Rafter

Log

Date Workout Score Ave Comments Action
10/08/20 43:18 8,375m 2:35.1 View workout
10/07/20 43:12 8,344m 2:35.3 View workout
10/06/20 38:22 7,393m 2:35.7 View workout
10/05/20 24:11 4,781m 2:31.7 View workout
10/05/20 24:04 4,679m 2:34.3 View workout
10/04/20 50:17 9,664m 2:36.1 View workout
10/04/20 3:11.5 533m 2:59.6

After rowing 9664m

 View workout
10/03/20 49:11 9,557m 2:34.4 View workout
10/03/20 3:22.9 564m 2:59.8

33 SM...Right after 9,557m row.

View workout
10/02/20 44:14 8,370m 2:38.5 View workout
10/01/20 2x400m/3:15r 3:57.2 2:28.2 View workout
10/01/20 33:13 6,369m 2:36.5

After 2 x 1000+ on Skier

 View workout
10/01/20 6:04.7 1,033m 2:56.5

35 SM

 View workout
10/01/20 6:06.7 1,023m 2:59.2

34 SM

 View workout
09/30/20 53:07 10,087m 2:37.9 View workout
09/30/20 6:11.2 1,021m 3:01.7

After 10,000+ Row. LOGCARD still not connected.

 View workout
09/29/20 48:18 9,300m 2:35.8 View workout
09/29/20 7:18.1 1,212m 3:00.7

Second day back after 27 mos. when hurt shoulder. 35 SM. Waiting for C2 for help resetting Skier Logcard. Thus, this manual entry.

…		 View workout
09/27/20 400m 1:55.9 2:24.8 View workout
09/27/20 4x300m/2:30r 5:45.8 2:24.0 View workout
09/27/20 49:05 9,431m 2:36.1 View workout
09/26/20 43:04 8,372m 2:34.3 View workout
09/26/20 9:09 1,789m 2:33.4

Had to stop to defecate

 View workout
09/25/20 667m 3:15.9 2:26.8 View workout
09/25/20 620m 3:03.6 2:28.0 View workout