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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Thomas Rafter

Log

Date Workout Score Ave Comments Action
11/19/20 39:05 7,517m 2:35.9 View workout
11/18/20 6:05 1,042m 2:55.5 View workout
11/18/20 38:31 7,470m 2:34.6 View workout
11/17/20 8:21 1,411m 2:57.8 View workout
11/17/20 46:12 8,830m 2:36.9 View workout
11/16/20 7:10 1,220m 2:56.5 View workout
11/16/20 36:09 6,987m 2:35.2

Moved damper to beginning of 5 slot. Better.

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11/15/20 6:32 1,112m 2:56.3 View workout
11/15/20 48:09 9,043m 2:39.7

Lowered Damper †o a little above 4 1/2...Not at all optimal for me.

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11/14/20 7:15 1,222m 2:58.3 View workout
11/14/20 34:06 6,597m 2:35.0 View workout
11/13/20 517m 2:34.6 2:29.5 View workout
11/13/20 500m 2:30.8 2:30.8 View workout
11/13/20 600m 3:01.5 2:31.2 View workout
11/13/20 33:28.9 6,383m 2:37.3 View workout
11/12/20 38:28 7,297m 2:38.1 View workout
11/11/20 7:12 1,217m 2:57.7 View workout
11/11/20 15:04 2,534m 2:58.5 View workout
11/10/20 4x500m/3:05r 9:55.2 2:28.8 View workout
11/10/20 40:27 7,683m 2:37.9 View workout
11/09/20 37:17 7,192m 2:35.5 View workout
11/08/20 28:37 5,534m 2:35.1 View workout
11/08/20 9:39 1,862m 2:35.6

Stopped to defecate

 View workout
11/07/20 33:15 6,389m 2:36.1 View workout
11/06/20 33:27 6,426m 2:36.2 View workout