Thomas Rafter v3:17/2:15r...4 SkiErg
2,210
Meters
13:08.0
Time
2:58.2
Pace
111
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,315 |
| Overall Time | 22:08.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 36 |
July 08, 2021 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.0 | 2,210 | 2:58.2 | 62 | 512 | 36 | |
| 3:17.0 | 542 | 3:01.7 | 58 | 500 | 35 | |
| r: 2:15 | 28 | |||||
| 3:17.0 | 557 | 2:56.8 | 63 | 517 | 36 | |
| r: 2:15 | 30 | |||||
| 3:17.0 | 554 | 2:57.7 | 62 | 514 | 36 | |
| r: 2:15 | 23 | |||||
| 3:17.0 | 556 | 2:57.1 | 63 | 516 | 37 | |
| r: 2:15 | 24 | |||||
| r105 |