Thomas Rafter 317m row
317
Meters
1:33.1
Time
2:26.8
Pace
15
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
June 03, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.1 | 317 | 2:26.8 | 111 | 680 | 23 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 24 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 25 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 21 |
| 0:05.2 | 317 | 2:32.9 | 98 | 636 | 23 |