Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/20	56:18	10,889m	2:35.1	RowErg		View workout
09/23/20	4x500m/3:15r	9:50.8	2:27.7	RowErg		View workout
09/23/20	52:31	10,156m	2:35.1	RowErg	First day with new seat cushion. A little difficulty adjusting. New gloves good.	View workout
09/22/20	1:03:15	12,276m	2:34.5	RowErg	lowered damper a little from 5.5 t0 5.0. At 95 Watts comfortable for this longer time.	View workout
09/21/20	52:09	10,200m	2:33.4	RowErg	Tired...Tough Day....Held back somewhat	View workout
09/20/20	3x512m/3:15r	7:33.3	2:27.5	RowErg		View workout
09/20/20	42:07	8,285m	2:32.5	RowErg		View workout
09/19/20	3x502m/3:15r	7:21.8	2:26.6	RowErg		View workout
09/19/20	43:10	8,599m	2:30.5	RowErg		View workout
09/18/20	5x510m/3:15r	12:27.4	2:26.5	RowErg		View workout
09/18/20	41:20	8,135m	2:32.4	RowErg		View workout
09/17/20	39:59	7,611m	2:37.6	RowErg	A test: Relaxed longer row on reconditioned rower after 2 faster sessions aggregating 5500 meters. Covered PM4 so that not tempted to p…	View workout
09/17/20	6:10	1,250m	2:28.1	RowErg		View workout
09/17/20	21:21	4,255m	2:30.6	RowErg		View workout
09/16/20	3x650m/3:15r	9:24.3	2:24.6	RowErg		View workout
09/16/20	13:12	2,658m	2:29.1	RowErg		View workout
09/16/20	5:17	1,085m	2:26.2	RowErg		View workout
09/16/20	16:12	3,210m	2:31.5	RowErg		View workout
09/15/20	51:36	10,261m	2:30.8	RowErg	Air quality felt poor. difficult to breathe, especially through nose.	View workout
09/13/20	21:05	4,246m	2:29.0	RowErg	Damper...Right on the line...5	View workout
09/12/20	5:40	1,157m	2:27.2	RowErg	Post-Reset Maintenance Damper (9/8) Damper--4.5+	View workout
09/12/20	15:37	3,146m	2:29.0	RowErg	Post-Reset Maintenance (9/8) Damper: 5.5+	View workout
09/12/20	11:05	2,212m	2:30.4	RowErg	Post-Reset Maintenance Damper (9/8)---6.9-7	View workout
09/11/20	2x600m/3:15r	5:48.8	2:25.3	RowErg		View workout
09/11/20	2x500m/3:00r	4:49.3	2:24.6	RowErg		View workout

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