Thomas Rafter

Log

Date Workout Score Ave Comments Action
09/11/20 2x750m/3:00r 7:15.9 2:25.3 View workout
09/11/20 1x2000m/r 11:19.0 2:49.7 View workout
09/11/20 20:10 4,045m 2:29.6 View workout
09/10/20 37:09 7,429m 2:30.0 View workout
09/09/20 4x600m/3:00r 11:38.2 2:25.4 View workout
09/09/20 21:11 4,307m 2:27.5 View workout
09/08/20 2x750m/4:00r 7:15.9 2:25.3 View workout
09/08/20 20:35 4,185m 2:27.6 View workout
09/08/20 5:19 1,087m 2:27.1 View workout
09/07/20 1x400m/r 1:54.6 2:23.2 View workout
09/07/20 3x600m/4:00r 8:45.3 2:25.9 View workout
09/07/20 31:34 6,255m 2:31.4 View workout
09/06/20 37:24 7,389m 2:31.8 View workout
09/05/20 25:25 5,133m 2:28.6

After big mixup with 2500 meters.

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09/05/20 13:37 2,582m 2:38.3

Mixup settings and with music (Schubert 9th)...stop to defecate

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09/04/20 25:30 5,142m 2:28.8 View workout
09/03/20 36:14 7,169m 2:31.6 View workout
09/02/20 4x750m/4:00r 14:19.0 2:23.1

Interval: 750 x 4

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09/01/20 31:10 6,196m 2:30.9 View workout
08/31/20 33:21 6,578m 2:32.1 View workout
08/30/20 33:25 6,579m 2:32.4 View workout
08/29/20 31:40 6,242m 2:32.2 View workout
08/29/20 5:49 1,150m 2:31.7

Stopped to defecate

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08/28/20 21:17 4,215m 2:31.5 View workout
08/27/20 26:27 5,193m 2:32.8 View workout