Federico Perinati

Log

Date Workout Score Ave Comments Action
12/11/24 1000m 3:14.0 1:37.0 View workout
12/11/24 2:43 538m 2:32.3 View workout
12/11/24 500m 1:39.4 1:39.4 View workout
12/11/24 10:04 2,293m 2:11.7 View workout
12/09/24 5:04 1,071m 2:22.2 View workout
12/09/24 0:25 125m 1:40.0 View workout
12/09/24 0:25 148m 1:24.4 View workout
12/09/24 v10:00/r...11 9,370m 2:04.8

Rowed on EXR: EXR | 2x7' on Bled - 2x7'

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12/08/24 5:02 1,142m 2:12.3 View workout
12/08/24 3x1000m/8:00r 10:30.4 1:45.0 View workout
12/08/24 10:01 2,369m 2:06.9 View workout
12/07/24 5:06 1,113m 2:17.7 View workout
12/07/24 4x500m/5:00r 6:23.5 1:35.8 View workout
12/07/24 10:00 2,412m 2:04.3 View workout
12/06/24 v45:00/r...1 11,124m 2:01.3

Rowed on EXR: EXR | MO 45' in Boston - MO 45'

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12/04/24 v10:00/r...7 11,012m 2:02.5

Rowed on EXR: EXR | MI 3x5' on EXR World - MI 3x5'

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12/01/24 v10:00/r...34 9,579m 2:08.4

Rowed on EXR: EXR | SO HIIT 20"/40" in Boston - SO HIIT 20"/40"

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11/30/24 v5:00/r...6 8,779m 2:00.0

Rowed on EXR: EXR | 2 x 10' in Henley - 2 x 10'

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11/29/24 10:07 2,348m 2:09.3 View workout
11/29/24 6x500m/1:00r 9:57.3 1:39.5 View workout
11/29/24 10:05 2,444m 2:03.9 View workout
11/29/24 1:46 395m 2:14.5 View workout
11/25/24 9:15 2,030m 2:16.9

Rowed on EXR: EXR | Just Row in Henley

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11/25/24 30:00 8,304m 1:48.3

Rowed on EXR: EXR | 30 minutes in Henley - 30 minutes

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11/25/24 8:53 2,028m 2:11.5

Rowed on EXR: EXR | Just Row in Henley

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