Federico Perinati 2x5000m/3:00r row
10,000
Meters
40:37.6
Time
2:01.8
Pace
653
Calories
134
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,385 |
| Overall Time | 46:37.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 111 |
February 01, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.6 | 10,000 | 2:01.8 | 193 | 965 | 21 | 134 |
| 20:14.3 | 5,000 | 2:01.4 | 195 | 972 | 22 | 136 |
| 20:23.3 | 5,000 | 2:02.3 | 191 | 958 | 21 | 133 |
| r385 |
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Workout Graph
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