Federico Perinati 3x2000m/0:30r row
6,000
Meters
25:03.5
Time
2:05.2
Pace
379
Calories
126
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,162 |
| Overall Time | 26:33.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 111 |
February 04, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 6,000 | 2:05.2 | 178 | 912 | 19 | 126 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 20 | 121 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 19 | 126 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 19 | 131 |
| r162 |
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Workout Graph
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