Federico Perinati 4x1250m/5:00r row
5,000
Meters
17:21.1
Time
1:44.1
Pace
393
Calories
151
Heart Rate
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 37:21.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 111 |
January 22, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.1 | 5,000 | 1:44.1 | 310 | 1367 | 28 | 151 |
| 4:23.1 | 1,250 | 1:45.2 | 300 | 1333 | 27 | 106 |
| 4:20.9 | 1,250 | 1:44.3 | 308 | 1359 | 26 | 163 |
| 4:20.5 | 1,250 | 1:44.2 | 309 | 1364 | 30 | 167 |
| 4:16.6 | 1,250 | 1:42.6 | 324 | 1413 | 31 | 170 |
| r2,327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.