Federico Perinati 3x2000m/2:00r row
6,000
Meters
23:42.0
Time
1:58.5
Pace
404
Calories
135
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 29:42.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 111 |
February 05, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 6,000 | 1:58.5 | 210 | 1023 | 23 | 135 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 23 | 131 |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 23 | 137 |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 23 | 137 |
| r464 |
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Workout Graph
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