Federico Perinati 3x3000m/2:00r row
9,000
Meters
36:02.1
Time
2:00.1
Pace
595
Calories
134
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,285 |
| Overall Time | 42:02.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 110 |
February 03, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.1 | 9,000 | 2:00.1 | 202 | 995 | 22 | 134 |
| 12:02.0 | 3,000 | 2:00.3 | 201 | 991 | 22 | 131 |
| 12:01.5 | 3,000 | 2:00.2 | 201 | 992 | 22 | 136 |
| 11:58.5 | 3,000 | 1:59.7 | 204 | 1001 | 22 | 137 |
| r285 |
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Workout Graph
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