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Federico Perinati v0:30/0:30r...20 row

3,165

Meters

10:00.0

Time

1:34.7

Pace

275

Calories

151

Heart Rate

Rest Distance3,545
Rest Time20:00.0
Overall Distance6,710
Overall Time30:00.0
Average Watts411
Calories Per Hour1714
Stroke Rate41
Stroke Count416
Drag Factor111

January 21, 2025 18:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,165 1:34.7 411 1714 41 151
0:30.0 154 1:37.4 379 1603 42 87
r: 0:30 88
0:30.0 155 1:36.7 386 1629 40 133
r: 0:30 84
0:30.0 157 1:35.5 401 1681 42 150
r: 0:30 83
0:30.0 159 1:34.3 417 1734 42 169
r: 0:30 83
0:30.0 160 1:33.7 425 1761 42 157
r: 0:30 86
0:30.0 158 1:34.9 409 1707 42 142
r: 0:30 85
0:30.0 157 1:35.5 401 1681 40 156
r: 0:30 78
0:30.0 158 1:34.9 409 1707 42 154
r: 0:30 85
0:30.0 160 1:33.7 425 1761 40 156
r: 0:30 87
0:30.0 161 1:33.1 433 1789 44 160
r: 5:30 911
0:30.0 157 1:35.5 401 1681 40 118
r: 0:30 88
0:30.0 159 1:34.3 417 1734 40 153
r: 0:30 82
0:30.0 158 1:34.9 409 1707 42 155
r: 0:30 86
0:30.0 159 1:34.3 417 1734 40 160
r: 0:30 80
0:30.0 158 1:34.9 409 1707 42 159
r: 0:30 79
0:30.0 158 1:34.9 409 1707 42 159
r: 0:30 80
0:30.0 159 1:34.3 417 1734 42 161
r: 0:30 82
0:30.0 159 1:34.3 417 1734 42 163
r: 0:30 80
0:30.0 158 1:34.9 409 1707 42 163
r: 0:30 81
0:30.0 161 1:33.1 433 1789 44 165
r: 5:30 1,137
r3,545

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Workout Graph

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