MARK HOWELL

Log

Date Workout Score Ave Comments Action
04/20/21 4x1500m/3:00r 23:27.2 1:57.2 View workout
04/19/21 1x1200m/3:00r 4:30.5 1:52.7 View workout
04/19/21 2x1600m/3:00r 11:57.6 1:52.1 View workout
04/15/21 v2000m/3:00r...4 5,000m 1:50.5 View workout
04/14/21 v3200m/3:00r...3 7,200m 1:54.1 View workout
04/12/21 v2500m/3:00r...4 5,507m 1:54.1 View workout
04/10/21 v1:40/0:20r...9 3,924m 1:54.6 View workout
04/10/21 8:00 2,073m 1:55.7 View workout
04/10/21 9:45 2,539m 1:55.2 View workout
04/08/21 50c 2:35.4 1:52.9 View workout
04/08/21 75c 3:58.5 1:54.0 View workout
04/08/21 100c 5:13.8 1:53.3 View workout
04/04/21 v1:40/0:20r...9 4,076m 1:50.4 View workout
03/31/21 24:00.0 6,041m 1:59.1

3x8 2 min rest 18/20/22/24 stroke increase

View workout
03/29/21 1:05 238m 2:18.0 View workout
03/29/21 9:22 2,418m 1:56.3 View workout
03/29/21 9:42 2,503m 1:56.2 View workout
03/24/21 2:56 752m 1:57.6 View workout
03/24/21 5:44 1,475m 1:56.7 View workout
03/24/21 8:33 2,203m 1:56.5 View workout
03/22/21 15:00 3,819m 1:57.8 View workout
03/20/21 v1:40/0:20r...9 4,115m 1:49.3 View workout
03/18/21 10:00 2,611m 1:54.8 View workout
03/16/21 4x1500m/3:00r 23:07.7 1:55.6 View workout
03/11/21 v150c/3:00r...3 4,206m 1:54.5 View workout