MARK HOWELL

Log

Date Workout Score Ave Comments Action
10/13/11 16:00.0 4,473m 1:47.3 View workout
10/12/11 5:00.0 1,412m 1:46.2 View workout
10/12/11 5:00.0 1,489m 1:40.7

1w 1r 5x

View workout
10/12/11 5:00.0 1,471m 1:41.9

30w 30r 10x

View workout
10/10/11 18:51.5 5,000m 1:53.1

2.5 1.5 1

View workout
10/10/11 18:48.4 5,000m 1:52.8 View workout
09/29/11 15:00.0 4,173m 1:47.8

9x 1.40 ints

View workout
09/29/11 8:25.0 2,184m 1:55.6 View workout
09/28/11 18:39.9 5,000m 1:51.9

2.5 int

View workout
09/26/11 33:38.0 9,000m 1:52.1

3k int

View workout
09/22/11 22:31.4 6,000m 1:52.6 View workout
09/19/11 24:00.0 6,576m 1:49.4

time ints,543345

View workout
09/12/11 16:00.0 4,480m 1:47.1

4m ints

View workout
07/28/11 30:00.0 8,219m 1:49.5 View workout
07/26/11 21:38.4 6,000m 1:48.2 View workout
07/26/11 15:00.0 4,253m 1:45.8

1.40 int

View workout
07/25/11 15:00.0 4,236m 1:46.2

1.40 int

View workout
07/25/11 19:25.7 5,188m 1:52.3 View workout
07/22/11 37:24.4 10,000m 1:52.2 View workout
07/21/11 36:44.1 10,000m 1:50.2

4,3,2,1 km

View workout
07/20/11 36:44.9 10,000m 1:50.2

5x1k
3k 2k

View workout
07/18/11 36:53.8 10,000m 1:50.6

intervals
3,2,3,2

View workout
07/18/11 14:56.4 4,020m 1:51.4 View workout
07/12/11 17:55.2 5,000m 1:47.5 View workout
07/06/11 21:31.5 6,000m 1:47.6

1500m intervals

View workout