MARK HOWELL

Log

Date Workout Score Ave Comments Action
03/06/13 37:21.5 10,000m 1:52.0 View workout
03/04/13 10:22.7 3,242m 1:36.0 View workout
02/27/13 17:42.7 5,000m 1:46.2 View workout
02/26/13 4:21.8 1,186m 1:50.3 View workout
02/26/13 5:05.5 1,334m 1:54.5 View workout
02/14/13 4:30.0 1,228m 1:49.9 View workout
02/14/13 15:00.0 4,254m 1:45.7 View workout
02/12/13 18:15.3 5,000m 1:49.5 View workout
02/07/13 11:08.0 3,000m 1:51.3 View workout
02/06/13 21:54.0 6,000m 1:49.5 View workout
02/04/13 6:55.8 2,000m 1:43.9 View workout
02/04/13 4:00.0 1,292m 1:32.8 View workout
01/28/13 4:00.0 1,245m 1:36.3 View workout
01/28/13 18:30.0 5,000m 1:51.0 View workout
01/24/13 4:00.0 1,233m 1:37.3 View workout
01/24/13 22:20.4 6,000m 1:51.7 View workout
01/22/13 30:00.0 8,029m 1:52.0 View workout
01/21/13 21:39.4 5,841m 1:51.2 View workout
01/09/13 11:19.5 3,000m 1:53.2 View workout
01/08/13 45:19.2 12,000m 1:53.3

3x4k

View workout
01/06/13 30:06.8 8,000m 1:52.9 View workout
01/03/13 45:19.4 12,000m 1:53.3

3x4k ints

View workout
01/02/13 18:00.0 4,971m 1:48.6 View workout
12/31/12 22:30.9 6,000m 1:52.5 View workout
12/23/12 10:58.2 3,000m 1:49.7 View workout