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Log

Date Workout Score Ave Comments Action
01/03/13 45:19.4 12,000m 1:53.3

3x4k ints

 View workout
01/02/13 18:00.0 4,971m 1:48.6 View workout
12/31/12 22:30.9 6,000m 1:52.5 View workout
12/23/12 10:58.2 3,000m 1:49.7 View workout
12/22/12 22:29.1 6,122m 1:50.1 View workout
12/19/12 25:00.0 6,671m 1:52.4 View workout
12/10/12 30:00.0 8,016m 1:52.2 View workout
12/05/12 30:00.1 7,998m 1:52.5

3x 10 mins intervals 20 min stepper

 View workout
12/01/12 15:04.1 4,018m 1:52.5 View workout
11/29/12 21:00.0 5,733m 1:49.8 View workout
11/27/12 14:57.7 4,000m 1:52.2 View workout
11/26/12 29:56.6 7,949m 1:53.0 View workout
11/22/12 4:00.0 1,215m 1:38.7 View workout
11/22/12 10:00.0 2,810m 1:46.7 View workout
11/21/12 19:00.0 5,237m 1:48.8 View workout
11/19/12 14:59.0 4,000m 1:52.3 View workout
11/09/12 20:00.0 5,379m 1:51.5 View workout
11/07/12 40:00.0 10,634m 1:52.8 View workout
11/05/12 21:41.5 6,000m 1:48.4 View workout
11/03/12 14:52.5 4,000m 1:51.5 View workout
10/26/12 37:26.4 10,000m 1:52.3 View workout
10/24/12 12:00.0 3,221m 1:51.7 View workout
10/23/12 7:00.4 2,000m 1:45.1 View workout
10/17/12 4:00.0 1,268m 1:34.6

4x1mins

 View workout
10/15/12 1:00.0 329m 1:31.1 View workout