MARK HOWELL

Log

Date Workout Score Ave Comments Action
12/22/12 22:29.1 6,122m 1:50.1 View workout
12/19/12 25:00.0 6,671m 1:52.4 View workout
12/10/12 30:00.0 8,016m 1:52.2 View workout
12/05/12 30:00.1 7,998m 1:52.5

3x 10 mins intervals 20 min stepper

View workout
12/01/12 15:04.1 4,018m 1:52.5 View workout
11/29/12 21:00.0 5,733m 1:49.8 View workout
11/27/12 14:57.7 4,000m 1:52.2 View workout
11/26/12 29:56.6 7,949m 1:53.0 View workout
11/22/12 4:00.0 1,215m 1:38.7 View workout
11/22/12 10:00.0 2,810m 1:46.7 View workout
11/21/12 19:00.0 5,237m 1:48.8 View workout
11/19/12 14:59.0 4,000m 1:52.3 View workout
11/09/12 20:00.0 5,379m 1:51.5 View workout
11/07/12 40:00.0 10,634m 1:52.8 View workout
11/05/12 21:41.5 6,000m 1:48.4 View workout
11/03/12 14:52.5 4,000m 1:51.5 View workout
10/26/12 37:26.4 10,000m 1:52.3 View workout
10/24/12 12:00.0 3,221m 1:51.7 View workout
10/23/12 7:00.4 2,000m 1:45.1 View workout
10/17/12 4:00.0 1,268m 1:34.6

4x1mins

View workout
10/15/12 1:00.0 329m 1:31.1 View workout
10/15/12 18:08.9 5,000m 1:48.8 View workout
10/08/12 13:00.0 3,460m 1:52.7 View workout
10/04/12 16:00.0 4,632m 1:43.6 View workout
10/03/12 15:00.0 4,167m 1:47.9 View workout