MARK HOWELL

Log

Date Workout Score Ave Comments Action
03/26/12 14:37.6 4,000m 1:49.7 View workout
03/26/12 15:11.5 4,005m 1:53.7 View workout
03/22/12 30:00.0 8,168m 1:50.1 View workout
03/21/12 16:00.0 4,465m 1:47.5 View workout
03/20/12 18:09.9 5,000m 1:48.9 View workout
03/19/12 15:00.0 4,239m 1:46.1 View workout
03/08/12 22:34.3 6,000m 1:52.8 View workout
03/05/12 18:55.8 5,006m 1:53.4 View workout
03/01/12 12:25.7 3,600m 1:43.5 View workout
02/29/12 15:00.0 4,285m 1:45.0

9x 1.40

View workout
02/23/12 8:07.0 2,185m 1:51.4 View workout
02/23/12 6:52.5 2,000m 1:43.1 View workout
02/20/12 15:00.0 4,293m 1:44.8

9/1.40

View workout
02/16/12 15:00.0 4,211m 1:46.8

9x 1.40 reps

View workout
02/13/12 15:00.0 4,268m 1:45.4

9x 1.40 reps

View workout
02/12/12 12:00.0 3,359m 1:47.1 View workout
02/10/12 30:00.0 8,265m 1:48.8

5min ints

View workout
02/08/12 30:00.0 8,130m 1:50.7

ints

View workout
01/30/12 37:15.6 10,000m 1:51.7

2.5 x4

View workout
01/28/12 37:08.5 10,000m 1:51.4

3,2,3,2k

View workout
01/23/12 25:48.8 7,000m 1:50.6

3k 4k

View workout
01/19/12 33:28.5 9,000m 1:51.5

3k ints

View workout
01/18/12 30:00.0 8,056m 1:51.7

2,4,6,8,10 mins

View workout
01/12/12 30:00.0 8,086m 1:51.3

mins 2,4,6,8,10

View workout
01/05/12 11:06.7 3,000m 1:51.1 View workout