MARK HOWELL

Log

Date Workout Score Ave Comments Action
10/26/20 5:37.4 1,500m 1:52.4 View workout
10/25/20 5:40.0 1,500m 1:53.3 View workout
10/25/20 5:40.0 1,500m 1:53.3 View workout
10/22/20 15:00.0 4,067m 1:50.6 View workout
10/22/20 4:55.2 1,300m 1:53.5 View workout
10/21/20 6:00.0 1,575m 1:54.2 View workout
10/21/20 6:00.0 1,600m 1:52.5 View workout
10/20/20 11:38.2 3,000m 1:56.3 View workout
10/20/20 10:00.0 2,600m 1:55.3 View workout
10/17/20 10:00.0 2,550m 1:57.6

End of training

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10/14/20 6:20.4 1,800m 1:45.6 View workout
10/13/20 11:37.8 3,000m 1:56.3 View workout
10/13/20 11:35.2 3,000m 1:55.8 View workout
10/12/20 9:18.0 2,400m 1:56.2 View workout
10/12/20 9:24.0 2,400m 1:57.5 View workout
10/10/20 5:00.0 1,340m 1:51.9 View workout
10/10/20 7:00.0 1,900m 1:50.5 View workout
10/06/20 18:58.3 5,000m 1:53.8

5 x 1k 1min rest

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10/04/20 9:20.0 2,484m 1:52.7 View workout
10/04/20 9:18.5 2,500m 1:51.7 View workout
10/03/20 15:20.3 4,000m 1:55.0 View workout
10/01/20 3:50.4 1,000m 1:55.2

70 cal row

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10/01/20 5:40.0 1,480m 1:54.8

100 cal steady row

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10/01/20 9:45.0 2,500m 1:57.0 View workout
09/30/20 12:00.0 3,000m 2:00.0 View workout