MARK HOWELL

Log

Date Workout Score Ave Comments Action
09/03/20 12:00.0 3,000m 2:00.0

Recovery row

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09/03/20 12:00.0 3,000m 2:00.0 View workout
08/24/20 16:00.0 4,151m 1:55.6 View workout
08/23/20 5:06.9 1,315m 1:56.6 View workout
08/23/20 14:59.0 4,000m 1:52.3 View workout
08/22/20 11:17.9 3,000m 1:52.9 View workout
08/21/20 18:19.0 4,800m 1:54.4

3x 1600m average 6.05

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08/18/20 23:02.2 6,000m 1:55.1

2x 3k 3 min rest between set

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08/17/20 8:10.3 2,129m 1:55.1 View workout
08/17/20 18:48.6 5,000m 1:52.8 View workout
08/15/20 19:09.8 5,000m 1:54.9 View workout
08/11/20 15:00.0 3,861m 1:56.5 View workout
08/10/20 20:00.0 5,215m 1:55.0

19.10 5k

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02/11/20 0:15.7 100m 1:18.5 View workout
02/10/20 10:00.0 2,732m 1:49.8 View workout
02/04/20 1:00.0 337m 1:29.0 View workout
01/30/20 5:57.1 1,510m 1:58.2 View workout
01/29/20 3:52.8 1,013m 1:54.9 View workout
01/26/20 7:31.8 1,971m 1:54.6 View workout
01/20/20 5:38.1 1,501m 1:52.6 View workout
01/20/20 4:15.5 1,082m 1:58.0 View workout
01/10/20 9:57.7 2,500m 1:59.5 View workout
01/10/20 9:15.0 2,500m 1:51.0 View workout
01/07/20 14:21.6 4,000m 1:47.7 View workout
01/03/20 3:39.2 988m 1:50.9

100 strokes

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