MARK HOWELL

Log

Date Workout Score Ave Comments Action
12/27/19 7:00.8 2,000m 1:45.2

5x400 intervals

View workout
12/23/19 9:12:30.9 3,600m 1:16:44.2

12x 300 metre intervals

View workout
12/14/19 14:18.1 4,000m 1:47.2

10x 400 metres

View workout
09/07/19 3:30.9 1,000m 1:45.4 View workout
05/08/17 3:42.0 1,000m 1:51.0 View workout
05/08/17 3:46.0 1,000m 1:53.0 View workout
05/08/17 3:45.0 1,000m 1:52.5 View workout
05/08/17 7:36.0 2,000m 1:54.0 View workout
05/08/17 7:50.0 2,000m 1:57.5 View workout
05/03/17 21:30.0 5,839m 1:50.4 View workout
04/26/17 15:00.0 4,086m 1:50.1 View workout
04/19/17 10:00.0 2,694m 1:51.3 View workout
03/31/17 9:53.0 3,000m 1:38.8 View workout
03/29/17 1:00.0 353m 1:24.9 View workout
03/29/17 10:00.0 2,687m 1:51.6 View workout
03/22/17 6:54.2 2,000m 1:43.5

800,600,400,200 intervals

View workout
03/22/17 5:00.0 1,315m 1:54.0 View workout
03/20/17 8:18.9 2,500m 1:39.7 View workout
03/02/17 0:17.0 100m 1:25.0 View workout
03/02/17 9:00.0 2,559m 1:45.5 View workout
02/21/17 12:03.4 3,000m 2:00.5 View workout
02/21/17 15:43.9 4,000m 1:57.9 View workout
02/21/17 16:16.3 4,207m 1:56.0 View workout
02/20/17 10:00.0 2,664m 1:52.6 View workout
02/15/17 12:00.0 3,501m 1:42.8 View workout