MARK HOWELL

Log

Date Workout Score Ave Comments Action
09/29/20 5:00.0 1,300m 1:55.3 View workout
09/29/20 5:00.0 1,300m 1:55.3 View workout
09/23/20 5:00.0 1,300m 1:55.3 View workout
09/22/20 5:30.0 1,500m 1:50.0 View workout
09/22/20 9:30.2 2,500m 1:54.0 View workout
09/21/20 12:10.0 3,200m 1:54.0 View workout
09/20/20 18:57.2 5,000m 1:53.7 View workout
09/19/20 10:00.0 2,580m 1:56.2 View workout
09/19/20 10:00.0 2,600m 1:55.3 View workout
09/17/20 6:21.0 1,623m 1:57.3

150 strokes

View workout
09/17/20 5:45.3 1,500m 1:55.1 View workout
09/16/20 11:45.2 3,000m 1:57.5 View workout
09/14/20 9:40.0 2,508m 1:55.6 View workout
09/13/20 5:00.0 1,300m 1:55.3 View workout
09/13/20 10:00.0 2,628m 1:54.1 View workout
09/10/20 17:30.2 4,500m 1:56.6 View workout
09/09/20 9:42.6 2,500m 1:56.5 View workout
09/08/20 20:21.2 5,200m 1:57.4

Tired row

View workout
09/07/20 11:35.9 3,000m 1:55.9

3x 1k between each Int 10 min cross train then 1k run

View workout
09/05/20 7:00.0 1,800m 1:56.6 View workout
09/05/20 11:51.2 3,000m 1:58.5 View workout
09/03/20 12:00.0 3,000m 2:00.0

Recovery row

View workout
09/03/20 12:00.0 3,000m 2:00.0 View workout
08/24/20 16:00.0 4,151m 1:55.6 View workout
08/23/20 5:06.9 1,315m 1:56.6 View workout