MARK HOWELL v2500m/3:00r...4 row
5,507
Meters
20:57.6
Time
1:54.1
Pace
385
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 32:57.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 147 |
April 12, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,507 | 1:54.1 | 235 | 1109 | 24 | |
| 9:36.3 | 2,500 | 1:55.2 | 229 | 1086 | 25 | |
| r: 3:00 | 39 | |||||
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 25 | |
| r: 3:00 | 45 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 24 | |
| r: 3:00 | 45 | |||||
| 1:50.0 | 507 | 1:48.4 | 274 | 1243 | 26 | |
| r: 3:00 | 12 | |||||
| r141 |
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Workout Graph
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