MARK HOWELL v1:40/0:20r...9 row
3,924
Meters
15:00.0
Time
1:54.6
Pace
271
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,201 |
| Overall Time | 19:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 134 |
April 10, 2021 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,924 | 1:54.6 | 232 | 1098 | 25 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 22 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:20 | 14 | |||||
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.