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Tom Sibson

Log

Date Workout Score Ave Comments Action
12/28/20 30:32 7,013m 2:10.6 View workout
12/28/20 15:31 3,511m 2:12.6 View workout
12/27/20 2x30:00/3:00r 13,763m 2:10.7

2x 30 18-20-22; On Sliders

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12/26/20 11:31 2,508m 2:17.9 View workout
12/26/20 3x1000m/6:00r 10:47.0 1:47.8

3 x 1k; 6 min rest

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12/26/20 15:50 3,512m 2:15.3 View workout
12/24/20 15:22 3,504m 2:11.6 View workout
12/24/20 15:19 3,514m 2:10.7 View workout
12/23/20 2x30:00/3:00r 13,800m 2:10.4 View workout
12/22/20 10:03 2,125m 2:21.9 View workout
12/22/20 6000m 23:09.6 1:55.8 View workout
12/22/20 13:41 3,019m 2:16.0 View workout
12/21/20 15:06 3,368m 2:14.5 View workout
12/21/20 11:12 2,516m 2:13.5 View workout
12/20/20 1:00:00 13,786m 2:10.5

60 minute recovery - 18 SPM rate shift every 5 min max SPM 24 (then back down to 18 and back up)

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12/19/20 16:29 3,527m 2:20.2

warm-down

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12/19/20 3x1000m/6:00r 10:44.0 1:47.3

3 x 1k AFAP 6min Rest
(pretty solid: same as 2/8/20 avg 1:47.2)

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12/19/20 16:00 3,515m 2:16.6

WU: 4-3-2-1 plus 3 x 10 stroke race pace

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12/18/20 5:17 1,114m 2:22.6 View workout
12/18/20 10x0:20/1:40r 1,053m 1:34.9

10 x :20/1:40 Bursts

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12/18/20 16:10 3,509m 2:18.2

warm-up

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12/17/20 15:06 3,325m 2:16.3

lift day-post-lift

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12/17/20 15:29 3,514m 2:12.2

lift day - warmup

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12/16/20 2x4000m/7:00r 30:43.6 1:55.2

2 x 4k ; 7m Rest

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12/16/20 13:04 2,868m 2:16.8

warmup

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