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Tom Sibson

Log

Date Workout Score Ave Comments Action
12/15/20 48:00.0 10,223m 2:20.8

4x10:00 / 2:00 r
4-3-2-1; 20,22,24,26

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12/14/20 10:04 2,222m 2:16.0

lift day - pst lift

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12/14/20 15:05 3,313m 2:16.6

lift day - warmup

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12/13/20 1x6000m/3:00r 26:05.0 2:10.4 View workout
12/13/20 1x6000m/3:00r 26:09.5 2:10.7

Recovery - 2x6k; 18-20-22-22-20-20 by 1k

 View workout
12/12/20 25:49 5,512m 2:20.5 View workout
12/12/20 2000m 7:15.5 1:48.8 View workout
12/12/20 16:11 3,516m 2:18.1 View workout
12/11/20 15:04 3,417m 2:12.3 View workout
12/11/20 4x250m/2:00r 3:22.9 1:41.4 View workout
12/11/20 16:03 3,516m 2:17.0 View workout
12/10/20 11:16 2,529m 2:13.6 View workout
12/10/20 15:32 3,517m 2:12.6 View workout
12/09/20 15:04 3,228m 2:20.0 View workout
12/09/20 5000m 19:20.1 1:56.0 View workout
12/09/20 15:03 3,308m 2:16.5 View workout
12/08/20 v10:00/1:00r...5 10,629m 2:05.4 View workout
12/07/20 11:07 2,512m 2:12.8 View workout
12/07/20 4x750m/1:00r 12:54.4 2:09.0 View workout
12/06/20 2x19:00/3:00r 8,999m 2:06.6 View workout
12/06/20 15:00 3,447m 2:10.6 View workout
12/05/20 11:53 2,505m 2:22.3 View workout
12/05/20 6x1:50/3:00r 3,053m 1:48.0 View workout
12/05/20 7:54 1,697m 2:19.8 View workout
12/05/20 3:58 832m 2:23.0 View workout