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Tom Sibson

Log

Date Workout Score Ave Comments Action
12/05/20 1:09 175m 3:17.4 View workout
12/04/20 10:08 2,309m 2:11.6 View workout
12/04/20 10x0:20/1:40r 1,071m 1:33.3

10 x :20/1:40 Bursts

 View workout
12/04/20 15:02 3,334m 2:15.4 View workout
12/02/20 4x3000m/3:00r 51:51.6 2:09.6 View workout
12/01/20 15:06 3,515m 2:08.9 View workout
12/01/20 15:26 3,510m 2:11.9 View workout
11/30/20 4x15:00/2:00r 13,999m 2:08.5 View workout
11/29/20 50:42 12,018m 2:06.5 View workout
11/28/20 v15:00/1:00r...7 9,144m 2:07.7 View workout
11/25/20 4x3000m/3:00r 49:58.2 2:04.9 View workout
11/23/20 5x2000m/2:00r 42:04.0 2:06.2 View workout
11/22/20 3x15:00/2:00r 10,347m 2:10.4 View workout
11/18/20 3x4000m/4:00r 49:00.8 2:02.5 View workout
11/15/20 3x19:00/2:00r 12,164m 2:20.5 View workout
11/03/20 15000m 1:03:58.8 2:07.9 View workout
10/30/20 2x4000m/4:00r 31:58.4 1:59.9 View workout
10/30/20 15:06 3,328m 2:16.1 View workout
10/30/20 1:36 301m 2:39.9 View workout
10/30/20 2:00.0 100m 10:00.0

test 2

 View workout
10/30/20 10m

Test

 View workout
10/29/20 3x15:00/1:00r 10,800m 2:05.0 View workout
10/12/20 2x4702m/2:00r 38:52.4 2:04.0 View workout
10/12/20 0:32 98m 2:43.2 View workout
08/27/20 15:04 3,315m 2:16.4 View workout